Join us for a morning of breathwork, meditation and sound healing at the Awakened Breath Workshop with Paul Barnat, founder of Focus Theory.

You will learn wonderful breathwork and visualization techniques to minimise and manage stress and anxiety, and create your most inspired and fulfilling life. Together we will tap into the limitless potential we each possess.

‘Through this experiential workshop we will be teaching you the tools and techniques to help you make powerful shifts. By applying the combination of mental focus, breathwork, movement and meditation, we help you to transform stress and anxiety into a clear positive focus so you can take control and thrive in life and business with more energy and vitality. We will be sharing with you a unique daily practice sequence to awaken your true spirit and passion to live your inspired life.’ - Paul Barnat

Investment - $59 / person

This is an intimate group experience so numbers are limited. Head to the link below to secure your spot. We can’t wait to take this journey with you!